Using our “priming” technique to excite the central nervous system and prepare the body for benching. We want to get a better connection with the tissues and joints that are going to be utilized during the movement. This will allow you to gain a better feel for the exercise so that you can achieve optimal results.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#stickmobility
#strengthdrills
#stickmobilityexercise
#stretching
#strengtheningexercises
#mobilityexercise
#movementmadebetter
stability fisioterapia Priming the Bench Press | |
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| Education | Upload TimePublished on 31 Mar 2018 |
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