Having issues with your squats? Can’t maintain thoracic extension or are you lacking mobility of the ankles and hips? Perhaps your entire squat is a complete mess?
The Dunphy Squat is a safe, quick, and effective way to see and, most importantly, feel an immediate improvement in your squat.
This tutorial will coach you through a step-by-step process.
Key pointers:
1) Maintain constant tension by pushing the stick into the elevated anchor point. Increasing the intensity of how hard you push will determine how much proximal stability you will be able to access.
2) Make sure that your toes don’t come off the floor. You can’t hang from a bar without your fingers, so how do you expect to interact with the ground without your toes?
3) No going into an anterior tilt before or during the squat. It’s ok for your knees to go past your toes!! Just drop directly down towards the ground.
4) No elevating your arms. You’re not a bird, so no flapping your wings.
5) Keep the stick directly in front of your face. No playing peek a boo with the stick by moving your head to one side or the other.
6) No extending your arms and pushing the stick forward. Use the stick for feedback to help maintain your thoracic extension.
Use this technique to help prep your body before you begin your squatting or use it as a stand-alone exercise. Depending on your height you will use either a 4 or 5-foot Mobility Stick.
-------
Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#squats
#squatting
#dunphysquat
#stickmobility
#movementmadebetter
#mobilityexercise
stability fisioterapia Dunphy Squat - Deep Squat Tips - Stick Mobility Exercises | |
| 9 Likes | 9 Dislikes |
| 603 views views | 3.45K followers |
| Education | Upload TimePublished on 7 Apr 2018 |
Related keywords
mobility login,squatting slavs in tracksuits,shoulder stretches for impingement,stability track captiva,warm up stretches for running,shoulder stretches for bursitis,hip stretches for knee pain,strength training serie,thoracic extension starting strength,mobility exercises for weightlifting,asian squat squad,body awareness center,proximal shoulder stability,hip extension end feel,asian squat pregnancy,stick mobility youtube,strong legs exercise,squatting for labor,mobility stick exercises,joint mobilization book,hip flexor stretches reddit,hip flexor stretches athlean x,deep squat pose,body awareness annie baker,joint mobility exercises,joint mobility drills,joint mobility scale 0-6,physical exercise for brain health,joint mobilization massage therapy,hip mobility circuit,deep squat vs 90 degree,rehab exercises for broken ankle,asian squat why,warm up stretches for back,asian squatty potty,squatting law,asian squat social club meaning,mobility works allentown,deep squats to engage baby,physical exercise paragraph,mobility training near me,squatting exercise,deep squat with overhead reach,body awareness games,fitness your way,posterior chain floss,human squat instagram,strength training anatomy español,movement training certification,squatting,rehab exercises for sprained ankle,mobility exercises for seniors,human squat meaning,body awareness therapy,gluteus maximus,movement training basics,shoulder mobility drill,mobility stick instagram,thoracic spine x ray,fitness quotes,joint mobilization definition,mobility works oakland,rehab exercises for knee,stability test,mobility stick workout,rehab exercises for hamstring,joint mobility 1st phorm,functional training workouts,mobility training for squats,hip extension myotome,shoulder mobility squat university,hip stretches for dancers,fitness near me,physical exercise importance,glutes exercises,movement training day,physical exercise meaning,squatting exercise to induce labor,mobility training app,squat workout,thoracic extension rotation,movement training program,glutes activation,physical exercise composition,thoracic extension squat,posterior chain weakness,fitness models,dynamic warm up,fitness evolution,mobility workout,mobility work for squats,joint hypermobility syndrome pdf,strong legs workout,glutes machine,thoracic extension test,mobility scooter rental,mobility scooter batteries,mobility training plan,body awareness rating scale,joint mobilization quizlet,mobility wod,strength training at home,dynamic warm up exercises,asian squat vs slav squat,posterior chain mobility,hip stretches at desk,squat machine,mobility exercise routine,strength training by muscle & motion,deep squat progression,mobility works akron,deep squat overhead press,strong legs but skinny,mobility plus,fitness tracker,fascia strengthening,strength training for triathletes,strong legs meme,human geography squatter settlements,glutes workout at home,strength training workouts,deep squat to hamstring stretch,glutes not firing,hip stretches with band,proximal stability activities,shoulder mobility stretches,asian squat social club,human squatter meaning,mobility drills strength,mobility drills crossfit,asian squat youtube,proximal stability meaning,body awareness center guaynabo,squat rack,physical exercise for late-life depression effects on symptom dimensions and time course,improve your squatting,stick mobility benefits,hip extension standing,strength training and coordination an integrative approach,strong legs csgo,mobility exercises for beginners,hip stretches for splits,posterior chain leg workout,joint mobilization for shoulder impingement,strength training benefits,functional training vs crossfit,functional training program,dynamic warmup for bench press,squatting meaning,mobility stick,warm up stretches for flexibility,mobility training after hip fracture a randomised controlled trial,hip stretches for arthritis,strength training pdf,movement training nyc,mobility drills for olympic weightlifting,thoracic spine mobility,joint mobilization traction vs distraction,functional training program design,glutes and hamstrings,joint mobility pdf,stick mobility stretches,mobilityworks locations,strong legs in 30 days mod apk,stick mobility exercises pdf,posterior chain calisthenics,proximal stability goals,rehab exercises for golfers elbow,stability online,hip extension running,thoracic spine in tagalog,human overhead squat,physical exercise and mental health,hip stretches pregnancy,posterior chain engagement,warm up stretches for arms,mobility works corporate office,poor proximal stability,hip extension in quadruped position,squatting barefoot vs shoes,hip stretches for bursitis,physical exercise as an epigenetic modulator of brain plasticity and cognition,mobility training for golf,shoulder stretches pdf,mobility workshop,hip mobility series,functional training for weight loss,shoulder stretches to relieve pain,strength training for runners,body awareness project,deep squat pulses,fitness singles,hip mobility yoga,thoracic extension importance,mobility workouts,deep squat form,mobility drills for weightlifting,deep squat hold,strong legs quotes,squatting pregnancy exercise,mobility works van nuys,thoracic spine exercises,hip flexor stretches and strengthening exercises,thoracic spine curvature,hip extension lift,squatting syndicates philippines,warm up stretches for basketball,shoulder mobility massage,body awareness activities,mobility stick diy,thoracic spine anatomy,mobility training,hip mobility importance,thoracic extension foam roller,joint mobility grades 0-6,stick mobility shoulder,strong legs benefits,glutes before and after,thoracic spine fracture,squat jumps,glutes kickback,body awareness exercises,average human squat,dynamic warmup for runners,glutes pain,hip extension crossfit,mobility works orlando,strong legs cycling,hip flexor stretches for beginners,exercises to improve your squatting,squatting shoes,mobility stick ausbildung,physical exercise for brain,stick mobility certification,stability definition,proximal stability splint,shoulder stretches for pain,body awareness definition,hip flexor stretches at work,proximal stability for writing,hip flexor stretches for back pain,hip extension pain,shoulder mobility handstand,deep squat jumps,squat meaning in bengali,asian squat social club amazon,dynamic warm up crossfit,definition distal mobility,functional training circuit,hip stretches for lower back pain,mobility stick crossfit,squatting law philippines,joint mobility and stability,hip extension and flexion,mobility drills for ankle,thoracic spine stretches,mobility scooters for sale,squatting pregnancy,mobility drills for deadlift,thoracic spine treatment,proximal stability equals distal mobility,squatting heavy,hip flexor stretches in pool,shoulder mobility squat,joint mobility star,stability synonym,functional training services,squat exercise,rehab exercises for tennis elbow,rehab exercises for rotator cuff,mobility exercises with bands,fitness 19 hours,warm up stretches for swimming,hip stretches yoga,rehab exercises for dislocated shoulder,mobility stick erfahrungen,mobility scooter,fascia strengthening exercises,hip flexor stretches pdf,mobility works villa park,strength training apple watch,posterior chain stretches,hip mobility routine,physical exercises in english,dynamic warm up exercises list,warm up stretches for gym,hip mobility exercises crossfit,thoracic extension stretch,thoracic extension strengthening,hip stretches for pain relief,warm up stretches for soccer,rehab exercises for broken wrist,mobility drills for lower back,deep squat fms,warm up stretches for legs,mobility exercises for hips,thoracic extension over chair,movement training for bjj,hip stretches youtube,physical exercises for preschoolers,deep squat benefits,fitness 1440,mobility exercises for lower back,hip extension nerve root,movement training for actors jackie snow,mobility solutions,posterior chain compounds,shoulder stretches before workout,meaning of distal mobility,proximal stability for distal mobility,squat meaning,strong legs without squats,hip mobility exercises for pitchers,mobility express,mobility works,thoracic extension rom,mobility exercises for upper body,joint mobility scale,thoracic extension range of motion,hip flexor stretches for runners,rehab exercises for shoulder,movement training for actors,mobility exercises for hamstrings,thoracic spine pain,mobility drills pdf,joint mobilization physical therapy,hip stretches for runners,mobility training for the blind,warm up stretches for baseball,joint mobility vs stability,warm up stretches for golf,stick mobility golf,distal mobility,mobility drills for athletes,warm up stretches before workout,strength training in soccer with a specific focus on highly trained players,mobility stick kaufen,mobility training books,fitness watch,warm up stretches for upper body,functional training benefits,asian squat name,mobility exercise program,human squatty potty snl,squatters,proximal stability creates distal mobility,joint mobility exercise,hip stretches for cyclists,mobility drills for shoulders,thoracic extension mobility,max human squat,joint mobilization exercises,shoulder mobility fix,glutes stretch,shoulder mobility routine,hip flexor stretches at your desk,mobility training hund,thoracic spine osteophytes,thoracic extension ou flexion,squatters rights,strong legs yoga,fitness blender,movement training perth,stick mobility course,rehab exercises for rotator cuff tear,asian squat yoga,posterior chain dominant,mobility exercises for runners,mobility training crossfit,rehab exercises for hip replacement,strong legs for running,strong legs weak core,stick mobility coupon,posterior chain exercises,body awareness activities for preschoolers,mobility stick amazon,lookhuman squats shots,thoracic spine muscles,functional training equipment list,joint mobility definition,shoulder mobility test,squatty potty,joint mobilization wrist,rehab exercises for torn rotator cuff,shoulder mobility crossfit,mobility drills baseball,hip mobility exercises,thoracic extension prehab guys,mobility exercises examples,shoulder stretches post workout,strong legs drawing,warm up stretches before running,glutes definition,hip flexor stretches standing,hip mobility warm up,hip mobility for deadlift,movement training london,thoracic spine asymmetry,thoracic spine scoliosis,asian squat social club hoodie,hip extension machine,mobility stick perform better,warm up stretches for netball,hip flexor stretches foam roller,functional training definition,body awareness yoga,stability and growth pact,movement training melbourne,thoracolumbar fascia strengthening exercises,fitness pal,stick mobility coupon code,dynamic warm up basketball,strong legs meaning,posterior chain yoga,physical exercise synonym,stability drugs,hip mobility drill,glutes workout gym,joint mobilization grades,thoracic extension deadlift,mobility stick stretches,strength training and coordination an integrative approach pdf,joint mobilization belt,human body in squat position,mobility mary,joint mobility ppt,fitness 19,proximal stability leads to distal mobility,hip mobility and strength,functional training meaning,thoracic spine meaning,strong legs without weights,physical exercise definition,dynamic warm ups,stick mobility training,deep squat to stand with overhead reach,strong legs supplement,posterior chain activation,stability seachem precio,mobility exercises,hip mobility exercises pdf,proximal stability vs distal mobility,hip flexor stretches after running,glutes bridge,shoulder mobility issues,body awareness meditation,mobility exercises for deadlift,hip extension stretch,body awareness scale,dynamic warm up exercises pdf,squatter meaning,squat benefits,asian squat exercise,functional training exercises,shoulder mobility training,thoracic spine dextroscoliosis,dynamic warm up soccer,mobility aids,stability matrix,warm up stretches for deadlift,rehab exercises for mcl sprain,joint mobility warm up,physical exercise as non-pharmacological treatment of chronic pain why and when,posterior chain pain,shoulder stretches swimming,warm up stretches for runners,human squatting,mobility exercises pdf,movement training csgo,posterior chain warm up,after proximal stability is established in the lumbar spine,squats human growth hormone,mobility stick yoga,stick mobility videos,mobility training exercises,hip flexor stretches youtube,hip extension goniometry,joint mobilization ankle,squatting syndicate,mobility drills overhead squat,stefon human squatty potty,asian squat history,mobilityware,warm up stretches for walking,mobility exercises for knees,movement training workout,mobility credit union,squatingdog,fitness equipment,hip flexor stretches with pictures,physical exercise quotes,stability ball exercises,mobility exercises for golf,shoulder mobility exercises,fascia strengthening bracket,thoracic spine spondylosis,joint mobilization ppt,fitness connection,fitness sf,proximal stability promotes distal mobility,deep squat yoga pose,body awareness studio,mobility training definition,stick mobility exercises,stick mobility australia,stability ball knee tucks,mobility drills for basketball,distal mobility exercises,movement training near me,squatting everyday,shoulder stretches for volleyball,mobility drills for runners,mobility training benefits,rehab exercises for legs,mobility works sacramento,shoulder stretches exercises,deep squat ankle mobility,mobility stick technogym,glutes anatomy,stick mobility movement made better,squats for men,proximal stability,joint mobilization shoulder,joint mobilization elbow,mobility exercises for legs,strength training anatomy,strength training for soccer,hip flexor stretches for golf,asian squat challenge,fitness factory,mobility exercises for squats,shoulder mobility overhead squat,hip mobility for squats,stability in maison,mobility stick video,glutes meaning,dynamic warm up stretches,stability for distal mobility,mobility exercises warm up,mobility workout pdf,functional training program pdf,plantar fascia strengthening exercises,mobility meaning,body awareness play,distal mobility define,joint mobilization courses,stability ball,posterior chain lymph nodes,basketball dynamic warm up,mobility exercises for shoulders,thoracic extension mobility exercises,proximal stability exercises,shoulder stretches for weightlifting,deep squats for glutes,squat toilet,mobility training program,body awareness examples,body awareness dance,rehab exercises for meniscus tear,shoulder stretches for flexibility,functional training gym,hip mobility with band,functional training equipment,thoracolumbar fascia strengthening,squatting synonym,physical exercise training for cystic fibrosis,dynamic warm up for sprinters,squat thrust,asian squat knee pain,proximal joint stability,dynamic warmup for lifting,mobility stick übungen,hip mobility hurdles,thoracic extension muscles,mobility training for basketball,mobility exercises for athletes pdf,rehab exercises for hip,mobility exercises for back,thoracic spine mild scoliosis,movement training for beginners,hip extension mobilization,joint mobility grades,warm up stretches before cardio,stability meaning,deep squat mobility,mobility exercises shoulder,hip stretches for squats,distal mobility proximal stability,hip mobility test,hip extension exercises,mobility drills before workout,shoulder stretches for swimmers,hip flexor stretches while sitting,dynamic warm up routine,posterior chain core exercises,body awareness annie baker pdf,shoulder stretches after workout,human squatty potty,mobility stick uk,squatter meaning in bengali,stick mobility europe,mobility works jacksonville,rehab exercises for broken foot,stability corp,dynamic warm up for tennis,joint mobilization techniques,hip stretches for seniors,mobility works near me,hip extension rom,movement training berlin,stick mobility amazon,posterior chain running,shoulder mobility reddit,asian squat benefits,movement training phase,hip stretches for lower back,stick mobility uk,physical exercise and neuroinflammation in major depressive disorder,squatting benefits,movement made better,mobility definition,hip stretches for horses,dunphy squat,fitness classes near me,mobility training übungen,joint mobility unicity,mobility training pdf,rehab exercises for acl tear,strength training osrs,joint mobilization vs manipulation,movement training online,hip flexor stretches with band,stability ball hamstring curl,joint hypermobility syndrome,plantar fascia strengthening,squatter,rehab exercises for lower back,mobility training exercises pdf,detroit become human squat in house,strength training program,shoulder stretches at desk,stick mobility buy,shoulder stretches for mobility,shoulder stretches pre workout,deep squat muscles worked,proximal stability promotes distal mobility examples,hip extension test,fitness centers near me,natural human squat,mobility works akron ohio,thoracic spine injury,stability ball crunches,functional training near me,human rights for squatters,hip flexor stretches in bed,mobility exercises for pitchers,functional training exercises list,functional training institute,stability control,deep squat knee pain,mobility stick review,shoulder stretches for tendonitis,hip extension vs flexion,stick mobility workout,detroit become human squat,glutes muscles,human squat,movement training sydney,joint mobilization knee,thoracic spine mri,clipart human squatting,posterior chain muscles,posterior chain developer,mobility exercises crossfit,dynamic warmup for running,mobility drills front squat,squat shoes,functional training exercises pdf,dynamic warm up definition,strong legs with claws,lookhuman squats i thought you said shots,mobility stick course,glutes sore,proximal dynamic stability,mobility drills for soccer,movement training singapore,shoulder mobility for front squats,square,strong legs at home,warm up stretches for yoga,shoulder mobility behind back,proximal stability definition,mobility workout of the day,joint mobility exercises pdf,fitness center,hip mobility flow,mobility training routine,thoracic extension front squat,shoulder stretches yoga,mobility exercises for ankles,mobility exercises for athletes,hip stretches for golf,glutes meaning in bengali,thoracic extension with overpressure,distal radioulnar joint mobilization,proximal shoulder stability exercises,mobility stick training,mobility stick 180 cm,physical exercise essay,strength training for swimmers,mobility drills warm up,dynamic warm up football pdf,mobility drills for squats,asian squat progression,hip extension with band,mobility as a service,squatting syndicate meaning,mobility workout routine,physical exercise benefits,shoulder mobility overhead,body awareness questionnaire,asian squat bts,strength training methods,joint mobilization contraindications,asian squat pot,stability seachem,functional training workout plan,mobility training for beginners,thoracic extension exercises,hip stretches pdf,squatting in tagalog,stick mobility reviews,physical exercise for brain development,dynamic warm up before running,joint hypermobility,hip mobility exercises for seniors,hip flexor stretches for elderly,strength training for fat loss,hip extension muscles,shoulder stretches with resistance bands,deep fascia stretching,stratco fascia strengthening bracket,posterior chain anatomy,mobility drills for hips,shoulder mobility exercise,ankle mobility exercises,strong legs weak arms,gluteus medius,shoulder mobility calisthenics,hip mobility for runners,
No comments:
Post a Comment