Building out on the Couch Stretch by adding some rotation to hit those spiral lines as well as stretching and rotating the hip flexors. This stretch uses two long Mobility Sticks, either 6 or 7-footers depending on your height.
Watch part 1 of this video here: https://www.youtube.com/watch?v=hc7fW...
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Stick Mobility exercises help increase your joint mobility, create healthier tissues, improve body awareness, strength, and coordination.
The exercises are based on three phases of Joint Mobilization, Strength Training, and Deep Fascial Stretching.
These are enacted through the five principals of:
- Leverage and Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
The Mobility Stick is used as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made of a custom blend of materials that achieve the balance of flexibility and strength required for the range of Stick Mobility exercises.
And to learn more about the program, get access to hundreds of membership videos, find classes, workshops, coach certifications, and to buy Mobility Sticks, check out: http://www.stickmobility.com
YouTube channel: https://www.youtube.com/stickmobility
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
#hipflexorstretch
#hipmobility
#couchstretch
#stickmobility
#movementmadebetter
stability fisioterapia Standing Couch Stretch Part 2 of 2 - Stick Mobility Exercise | |
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