10-Minute Mobility Easy-Flow Workout with Short Stick. Full-body routine to wake the body up and get it ready for movement and load and whatever sport or modality you're doing. Video #15 in the beginner Fundamentals Video Training Series.
Check out all the videos in the playlist here: https://www.youtube.com/playlist?list...
This exercise workout warm-up flow uses the short Mobility Stick (4-5ft) and can be performed at home, the gym, or in a Stick Mobility class.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#mobilityworkout
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stability fisioterapia 10-Minute Mobility Easy-Flow Workout With Short Stick - #15 Fundamentals | |
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