Romanian Deadlift (RDL) Stick Mobility Exercise. This mobility drill helps develop your posterior chain (hamstrings, glutes, and back).
This exercise uses two long Mobility Sticks (6-7ft) and can be performed at home, the gym, or in a Stick Mobility class.
Video #12 in the beginner Fundamentals Series.
Check out all the videos in the playlist here: https://www.youtube.com/playlist?list...
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#rdls
#singlelegrdl
#romaniandeadlift
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stability fisioterapia Romanian Deadlift Stick Mobility Exercise - #12 Fundamentals | |
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| Education | Upload TimePublished on 26 Jul 2018 |
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