A healthy lateral line is a key component in any of our daily movements that require lateral flexion or extension. It’s the linchpin between your anterior and posterior lines but is ignored all too often. We use the Human Bow and Arrow exercise to open up this pathway.
As you do this movement you’ll get internal feedback and feel the difference between your left and right lateral lines. The Mobility Stick allows you to bring tension to the tissues in the end range of motion so that you’ll build strength simultaneously.
Many people with back issues often suffer from inhibited or locked up lateral bending. This exercise will really help improve the quality of your daily movements while also reducing the risk of injury.
This exercise is done with a single long stick, either a 6 or 7-footer depending on your height and can be performed at home, the gym, or in a Stick Mobility class.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#bowandarrowstretch
#laterallinestretch
#fasciallines
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#movementmadebetter
stability fisioterapia Lateral Bow and Arrow Mobility Flow - Stick Mobility Exercises | |
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