This video will go over how we use the Mobility Stick to help strengthen and increase the usable range of motion of your adductors.
Tight adductors can contribute to knee and hip pain and/or dysfunction. So don’t neglect this line of tissues since they’re overlooked and devalued too often.
This stretch uses a single long Mobility Stick, either a 6 or 7-footer depending on your height.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The stick provides kinesthetic and visual feedback to users and coaches.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#stickmobility
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stability fisioterapia Straddle Stretch for Adductors - Stick Mobility Exercises | |
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| Education | Upload TimePublished on 3 May 2018 |
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