stability fisioterapia Stick Mobility Fundamentals Video Series

Stick Mobility exercises help to increase your joint mobility, create healthier tissues, improve body awareness, strength, and coordination. The Fundamentals Series Training Videos will get you started in the basics of Stick Mobility. Check out the 17 video playlist here: https://www.youtube.com/playlist?list...

Fundamental exercises include beginner and some intermediate movements and include the following warm-ups and movement patterns:

Wrist Warm Up
Shoulder Warm Up
Foot and Ankle Warm Up
Full Kneeling Position
Child’s Pose
Monkey Hang
Back Bend
Rotations
Half Kneeling Position
Hamstring
Hip Flexor
Windmill
Horse Stance
Hinge Pattern #1
Hinge Pattern #2
Staggered Stance
Rotation

The exercises are based on three phases of Joint Mobilization, Strength Training, and Deep Fascial Stretching.

These are enacted through the five principals of:

- Leverage and Stability
- Feedback
- Irradiation
- Isometrics
- Coordination

The Mobility Stick is used as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made of a custom blend of materials that achieve the balance of flexibility and strength required for the range of Stick Mobility exercises.

And to learn more about the program, get access to hundreds of membership videos, find classes, workshops, coach certifications, and to buy Mobility Sticks, check out: http://www.stickmobility.com

YouTube channel: https://www.youtube.com/stickmobility

Instagram: https://www.instagram.com/stickmobility

Facebook: https://www.facebook.com/stickmobility/

#stickmobility
#mobilityexercise
#movementmadebetter

stability fisioterapia Stick Mobility Fundamentals Video Series
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