The Standing Plank Stick Mobility Exercise is a versatile move that can be progressed and regressed and can be done in all the Stick Mobility stances. Driving the sticks into the ground while they are arms lengths away and angled in towards the body works the natural arm drive and increases the tension and the force going through your core. This can be a fairly demanding core exercise and challenges the core rotationally as well by taking it into rotation.
This exercise is done with two Mobility Sticks, depending on your height either 5, 6, or 7-footers, and can be performed at home, the gym, or in a Stick Mobility class.
Video #9 in the beginner Fundamentals Series.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
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stability fisioterapia Standing Plank Stick Mobility Exercise - #9 Fundamentals | |
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| Education | Upload TimePublished on 26 Jul 2018 |
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