Anterior tissues of the legs and hips feeling tight? We use the standing couch stretch as a great way to actively lengthen those tissues without overstimulating them when you jam your leg against a wall and drop down into an excessive position.
We want to open up and start to activate and stretch all the anterior tissues up into the hip flexors. Two long sticks are used in this stretch, 6 or 7-footers depending on your height.
Watch part 2 of this video where we add some rotation 'Standing Hip Flexor Couch Stretch with Rotation Part 2 of 2' here: https://www.youtube.com/watch?v=ZmksV...
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#hipflexorstretch
#hipmobility
#couchstretch
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#mobiltyexercise
#movementmadebetter
stability fisioterapia Standing Couch Stretch Part 1 of 2 - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 16 Jun 2018 |
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