Dolor de Rodilla y Tendinitis Rotuliana | Gluteo Medio Debil
Si tienes dolor de rodilla es importante analizar las articulaciones encima y abajo de la rodilla ya que mas de 90% de dolores de rodilla son a causa de problema en la cadera o tobillos.
En este video hablo sobre como una debilidad en el musculo Gluteo Medio puede causar dolor de rodilla y tendinitis rotuliana.
La funcion de este musculo es abduccion y rotacion del femur y cuando esta debil las rodillas se pueden aproximar a cada una y ponerle mucha presion a tendones, ligamentos, y los meniscos.
En este video te enseño un ejercicio para fortalecer el gluteo medio y prevenir el dolor en las rodillas y tendinitis.
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Videos de tendinitis rotuliana y ejercicios para el dolor de rodilla:
Cinta rotuliana para dolor de rodilla
https://www.youtube.com/watch?v=Mfm_Y...
Como tension en los muslos causa tendinitis rotuliana
https://www.youtube.com/watch?v=Qojze...
Los gluteos debiles y la tendinitis rotuliana
https://www.youtube.com/watch?v=BWfcT...
Como el pie plano causa dolor de rodilla
https://www.youtube.com/watch?v=p_-aK...
Tension en las pantorillas y la tendinitis rotuliana
https://www.youtube.com/watch?v=MoGlX...
Como el tobillo causa tendinitis rotuliana
https://www.youtube.com/watch?v=SzVna...
Mejor tratamiento para tendonitis rotulada:
https://www.youtube.com/watch?v=lLrad...
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Dolor de Rodilla y Tendinitis Rotuliana | Gluteo Medio Debil
sciatica exercises at work Dolor de Rodilla y Tendinitis Rotuliana | Gluteo Medio Debil | |
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| Science & Technology | Upload TimePublished on 26 Dec 2017 |
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