sciatica exercises at work Atlanta Chiropractor - Prevent Lower Back Pain at Home - Personal Injury Doctor Atlanta

Atlanta Chiropractor - Lower Back Pain Relief http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video I share a quick tip on how to prevent lower back pain while doing everyday activities that involve bending forward. Activities such as brushing your teeth, doing the laundry, doing dishes, etc.

This tip takes the pressure off the low back and discs and places it on your strong leg muscles.

A useful home treatment tool that I personally use to relieve lower back tension and pain is an acupressure mat which you can learn about here http://www.drjoseguevara.com/pranamat...

https://youtu.be/qZg9lB-q6Is

For more informative videos like this one like us on Facebook:
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http://www.Twitter.com/DrJoseGuevara



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sciatica exercises at work Atlanta Chiropractor - Prevent Lower Back Pain at Home - Personal Injury Doctor Atlanta
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