lower back pain when sitting Atlanta Chiropractor - Strengthen the WHOLE back (and neck) with ONE exercise

http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video I show you one SINGLE exercise to strengthen the lower back, middle back, and neck. We do this by combining lumbar extension, scapular retraction, and cervical extension into one motion.

For best results, try doing 30 repetitions of this exercise daily.



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http://youtu.be/gGwv-4f6Ge4

lower back pain when sitting Atlanta Chiropractor - Strengthen the WHOLE back (and neck) with ONE exercise
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News & Politics	Upload TimePublished on 14 Nov 2013

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