Ejercicio Para Hernia de Disco y Ciatica
http://ElimineSuDolorDeEspalda.com
En este video les enseño un ejercicio avanzado y especifico para personas que sufren de hernias discales en la columna lumbar y dolor de nervio ciatico.
La causa #1 de la ciatica son los discos herniados y el 90% de casos de hernias discales NO requieren tratamiento quirurgico. Con un tratamiento de ejercicios especificos puedes mejorar.
Los discos intervertebrales son estructuras que dependen en el movimiento y ejercicio de la columna para recibir nutrientes y repararse.
Este ejercicio (hiperextension inversa) se enfoca en los movimientos de la columna lumbar para alimentar a los discos y sirve como tratamiento para los discos herniados y el nervio ciatico.
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Ejercicio Para Hernia de Disco y Ciatica
hernia discal lombar Ejercicio Para Hernia de Disco y Ciatica - Hernia Discal Lumbar y Nervio Ciatico | |
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| How-to & Style | Upload TimePublished on 7 Aug 2016 |
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