https://www.EkhartYoga.com Holidays are over. This is the "Party's over ! Back to yoga routine", it's a routine for everybody to get you into shape. I've used beginners yoga poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!
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yoga poses restorative PARTY'S OVER ! Back to Yoga Routine | |
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| Education | Upload TimePublished on 23 Aug 2008 |
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